Free Boot Camp Hickory NC April 16-20

Speaking of Exercise - This is an awesome workout!! I have been once, hope to go back this week for an excellent cardio workout....It's really EARLY but worth it.

Raymond Moses - Boot Camp - Hickory High School Hickory NC
The week of April 16th - 20th will be Free!! For those of you training for runs this is great cross training and for those of you doing your cardio on machines this will be a great change up. I really suggest you give it a try! See other testimonials at our Living Lean Fitness Blog

Gloria Trull - PFT(Personal Fitness Trainer) "I highly recommend it as a way to get your cardio in". The class is Mon - Fri, rain, snow, cold or shine. 5:00 am to 6:00 am. You don't have to commit to every day you can do it as you want or need. Details for the class are below. You should try it out!!

EXPERIENCE MILITARY STYLE PHYSICAL TRAINING TO BRING OUT THE BEST IN YOU. IF YOU WANT A FITNESS PROGRAM THAT WILL SHAPE AND TONE YOUR WHOLE BODY THEN THIS IS WHAT YOU BEEN LOOKING FOR. We will start you out with a basis training session and then you will have the option to move to an advanced training session. The sessions include basic military physical training and boot camp endurance building exercises. You will be in a platoon with others to help motivate and encourage each other to give 100% each training day. The boot camp workouts are efficient because you work your entire body-heart and muscles-the difference lies in the intensity. In boot Camp, your challenge is to take your body to its limit. You work, you Sweat and, Best of All you Burn Calories like Crazy. Make today the first day of the Rest of your Life begin it with a heart healthy lifestyle change. You are worth it...

Where: Hickory High School meet in front of the Gym
Time: 5:00 am, Mon- Friday
Supplies needed:Individual Exercise Mat, Water Bottle, Towel
Contact: Director- Dr. Raymond Moses 828-244-7874
Email: bootcamp_guy@yahoo.com
(National TV Talk show Boot Camp Instructor)
If you can’t come to class, if you have a group that wants to do boot camp I will come to you. Give me a call to make arrangements!

My #2 Diet Secret Weapon-Exercise

No doubt about it - life long, consistent exercise is my #2 Diet Secret Weapon - making a commitment to strength training and cardio workouts with a personal fitness trainer is the ammunition for that weapon.. (No, that's not me on the treadmill but one of my workout buddies at Body Dimensions-Hickory NC)

After working with my personal fitness trainer for months - I read this "The Biggest Secret to success, the one thing that held true regardless of the styleof training, the one that accounted for a 40% difference in results, is having a knowledgeable personal trainer work with you." Amen!

Even though I still may not be as "committed" as Gloria-"my Coach" would like for me to be - for the last 14 months (longest ever)I have consistently done at least 2-3 weight training workouts each week.. I have also worked hard to get in an additional 2 or more cardio-type workouts each week.. I love taking long- (between 40-60 minute) high energy walks, jogs or hikes... Even if you don't have a personal trainer - find a buddy and - GET GOING !! Email us here-tell us about your exercise commitment or struggles. Email - ByFaith@charter.net

Check out lots of motivational tips and advice from my coach - Gloria Trull, CFT at our Living Lean Fitness Blog

Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

My #1 "Diet Secret Weapon" Low Carb

My #1 "Diet Secret Weapon" is a Low Carb Eating Plan.

It works for me but it may not be for you I am insulin-resistant and a sugar addict - therefore I can not tolerate it at all - I must step away from the sugar laden goodies that have caused my downfall more than once.. One bite of that cake is never enough... Just as an alcoholic must avoid alcohol - I know that I must stay away from sugar and starchy carbs....

Sure, many people have the absolute wrong idea about Low Carb Diets. They think you only eat bacon, eggs, etc and nothing else - wrong... ALL vegetables have carbohydrates(complex carbs-the good kind) and I do eat lots more fresh vegetables and lean protein on Low Carb than I ever did stuffing my face with starchy, fatty processed and fast foods... I'll talk more in depth later about the advantages for me in Lean Living - The Low Carb Eating Way..

Please email me with questions, comments, healthy eating tips, exercise advice - I would love to hear from you. Email: ByFaith@charter.net