Since I have battled my weight most of my adult life, I have read just about every book about low carb dieting, weight loss, healthy eating and fitness. Dr Atkin's diet and nutrition books were not only the most eye-opening but have become some of my favorite low carb resources. I thought I had a pretty good knowledge and perspective of the evils of SUGAR..
That was until I started reading Connie Bennet's book, Sugar Shock and what a shock it is !! I am utterly amazed at the vast amount of new research that Connie has unearthed about the evils of sugar and "quickie carbs" as she refers to them. Most of us know that overeating sugar can cause obesity and diabetes but that's just the tip of the iceberg. Millions of people may be suffering such maladies as "brain fog", mood swings, fatigue, heart disease and even cancer because of our horrible sugar and carb habits...
So many health problems could completely vanish away by just cutting out these quickie carbs not to mention the weight loss... You owe it to yourself to check out this awesome new book Sugar Shock-How Sweets & Simple Carbs Can Derail Your Life-And How You Can Get Back On Track by Connie Bennett.. It is truly shocking !
Tuesday, June 26, 2007
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2 comments:
Did you see Connie Bennett's response to your review today? COOL! :)
Gee Whiz, Jimmy - that is too COOL.. Thanks so much for sending me the great book and giving me a heads up on Connie's mention of my post on her blog! I just sent her a thanks comment as well...
Cheryl
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