No doubt about it - life long, consistent exercise is my #2 Diet Secret Weapon - making a commitment to strength training and cardio workouts with a personal fitness trainer is the ammunition for that weapon.. (No, that's not me on the treadmill but one of my workout buddies at Body Dimensions-Hickory NC)
After working with my personal fitness trainer for months - I read this "The Biggest Secret to success, the one thing that held true regardless of the styleof training, the one that accounted for a 40% difference in results, is having a knowledgeable personal trainer work with you." Amen!
Even though I still may not be as "committed" as Gloria-"my Coach" would like for me to be - for the last 14 months (longest ever)I have consistently done at least 2-3 weight training workouts each week.. I have also worked hard to get in an additional 2 or more cardio-type workouts each week.. I love taking long- (between 40-60 minute) high energy walks, jogs or hikes... Even if you don't have a personal trainer - find a buddy and - GET GOING !! Email us here-tell us about your exercise commitment or struggles. Email - ByFaith@charter.net
Check out lots of motivational tips and advice from my coach - Gloria Trull, CFT at our Living Lean Fitness Blog
Isaiah 40:31 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
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