My #1 "Diet Secret Weapon" is a Low Carb Eating Plan.
It works for me but it may not be for you I am insulin-resistant and a sugar addict - therefore I can not tolerate it at all - I must step away from the sugar laden goodies that have caused my downfall more than once.. One bite of that cake is never enough... Just as an alcoholic must avoid alcohol - I know that I must stay away from sugar and starchy carbs....
Sure, many people have the absolute wrong idea about Low Carb Diets. They think you only eat bacon, eggs, etc and nothing else - wrong... ALL vegetables have carbohydrates(complex carbs-the good kind) and I do eat lots more fresh vegetables and lean protein on Low Carb than I ever did stuffing my face with starchy, fatty processed and fast foods... I'll talk more in depth later about the advantages for me in Lean Living - The Low Carb Eating Way..
Please email me with questions, comments, healthy eating tips, exercise advice - I would love to hear from you. Email: ByFaith@charter.net
Thursday, April 5, 2007
Subscribe to:
Post Comments (Atom)
1 comments:
When I tried my own, rather loose, version of the South Beach Diet, I did lose weight, and I have kept it off. Sweets are definitely my downfall, too!
Post a Comment