Free Boot Camp Hickory NC April 16-20

Speaking of Exercise - This is an awesome workout!! I have been once, hope to go back this week for an excellent cardio workout....It's really EARLY but worth it.

Raymond Moses - Boot Camp - Hickory High School Hickory NC
The week of April 16th - 20th will be Free!! For those of you training for runs this is great cross training and for those of you doing your cardio on machines this will be a great change up. I really suggest you give it a try! See other testimonials at our Living Lean Fitness Blog

Gloria Trull - PFT(Personal Fitness Trainer) "I highly recommend it as a way to get your cardio in". The class is Mon - Fri, rain, snow, cold or shine. 5:00 am to 6:00 am. You don't have to commit to every day you can do it as you want or need. Details for the class are below. You should try it out!!

EXPERIENCE MILITARY STYLE PHYSICAL TRAINING TO BRING OUT THE BEST IN YOU. IF YOU WANT A FITNESS PROGRAM THAT WILL SHAPE AND TONE YOUR WHOLE BODY THEN THIS IS WHAT YOU BEEN LOOKING FOR. We will start you out with a basis training session and then you will have the option to move to an advanced training session. The sessions include basic military physical training and boot camp endurance building exercises. You will be in a platoon with others to help motivate and encourage each other to give 100% each training day. The boot camp workouts are efficient because you work your entire body-heart and muscles-the difference lies in the intensity. In boot Camp, your challenge is to take your body to its limit. You work, you Sweat and, Best of All you Burn Calories like Crazy. Make today the first day of the Rest of your Life begin it with a heart healthy lifestyle change. You are worth it...

Where: Hickory High School meet in front of the Gym
Time: 5:00 am, Mon- Friday
Supplies needed:Individual Exercise Mat, Water Bottle, Towel
Contact: Director- Dr. Raymond Moses 828-244-7874
Email: bootcamp_guy@yahoo.com
(National TV Talk show Boot Camp Instructor)
If you can’t come to class, if you have a group that wants to do boot camp I will come to you. Give me a call to make arrangements!